Everest Base camp trek 14 days over views:-

Day 01: – Kathmandu (1350m) to Lukla (2850) to Phakding (2650m): –

Fly from Kathmandu Airport to Lukla Aiport for about 30 minutes. Then, meet all the trekking assistance in Lukla have tea, coffee in the hotel and make all the backpacking and continue trek to Phakding about 3 hrs. The trekking route is a small ridge from where one goes to the Surke and pass below to Chaurikharka. We pass to the field and keep continue to the Thodokoshi about 2 hrs. When we reach Thadokoshi and have lunch. After lunch keep continues the phakding about 1:30 minutes. Stay overnight in Phakding at the teahouse lodge.

Day 02: – Phakding to Namche Bazar (3535): about 5 hours.

After breakfast start walking, today we are walking so beautiful area through marvelous Rhododendron, Magnolia and Fir forest and several Sherpa villages offer welcome teashops and increase of snow peak of Mountain views and finally, we reach Namche Bazar. Namche Bazar is the main touristic area in the Khumbu region and also main shopping center so after lunch surrounding the market area and stay overnight at Namche Bazar in the lodge.

Day 03: Namche Bazar: – Rest day for acclimatization:-

Rest day for acclimatization. After breakfast climb up to Sherpa museum and see the Mountain Everest, Lhotse, Lhotse Shahar, Ama Dablam surrounded Syangboche, Khumjung and to Namche stay overnight at same hotel.

Day 04: – Namche Bazar to Tyangboche (3963m) or Debuche (3650m): –

After breakfast start continues trekking lead to Fungi Thenga about 3 hrs lunch at Phungithenga. After lunch climbing up another 2:30 minutes and reaches to Tengboche. From Tengboche, if the good weather we are able to see Mountain Everest, Lhotse, Lhotse Shahar, Ama dablam, Thamserku and many show peaks. Visit Tengboche Buddhist monastery with your guide and descend about 25 minutes to reaches Debuche. Stay Overnight at Debuche in the teahouse.

Day 05: – Debuche to Pheriche (4200m) about 6 hrs including the lunch: –

After breakfast, we continue our trekking we following the Dudhkoshi river about 1 hrs and cross the suspensive bridge and start to up about 1 hrs and reach Pangboche. Pangboche village where what is we can see the Yeti head in the monastery rest couple of minutes and with tea, coffee and continue toward Somare (4100m) lunch at Somare. After Lunch, it is not easy to walk route because after 1200 this area is windy to continue to Pheriche about 2 hrs. Stay overnight at Pheriche in the teahouse.

Day 06: – Pheriche rest day for acclimatization: –

After breakfast climb to the Thatcher peak about 2-3 hrs. to make acclimatization and after 3 o clock you can go to a hospital to lesson acclimatization speech. before 3 ‘o’ clock there is speech every day by Doctor.

Day 07: – Pheriche to Lobuche (4900m): –

V After breakfast start the trek for Labuche we continue to follow the Pheriche valley 1:30 hrs and start to climb continue Thukla about 2 hrs and we have our lunch in Thukla. After lunch continues to climb the Thukla pass about 1:30 hrs. reach on the top up Thukla pass there is much memory of people who die in the Everest. Thukla pass to Labuche is gradual up about 1hrs. Stay overnight at Labuche in the teahouse lodge.

Day 08: – Labuche to Gorakshpe (5100m): –

After breakfast, the trail goes to the Labuche pass its take about 2 hrs. After Labuche pass the trail is gradual up then we following glacier to Gorakshep about 2 hrs. This part is providing for all the tourist marvelous views of Everest, Pumori, Lola, Kalpather, and Everest Base Camp. After reaching Gorakshep and check in the hotel and lunch. After Lunch goes to Everest Base Camp and back to the Gorakshep. Stay overnight at Gorekshep in the teahouse.

Day 09: -Gorakshep to Kalapather and back to Dingboche: –

Everest Base Camp is the main camp for the Mountaineers situated at the elevation of 5,364 meters. The Trekkers feel very happy to reach there as it makes them a lifetime memory for their adventurous fulfillment.

Day 10: – Dingboche to Namche Bazar: –

descending till Pangboche and cross the Dudkoshi river and lunch in the Devuche after lunch ascending about 45 minutes till to the Tengboche after down to phungithanga about 1:45 and cross the again Dudkoshi river and start to climbing 1 hrs reach to the Kyanjungma after Kyanjumna to Namche is gradually flat about 2 hrs. Stay overnight at the Lodge in Namche.

Day 11: – Namche Bazar to Phakding: –

After breakfast start to descending about 1 hrs to a dhud Koshi river and cross the suspense bridge. Dudhkoshi River to Jorselle is about 1 hrs follow the riverside of Dudh Koshi and reach Jorselle before Jonelle also we need to cross again the suspensive Dhud Dhudh Koshi bridge and reach to Jonelle there has tea, coffee and continue to the Namche Bazaar. After tea, coffee accents a few minutes and cross the bridge of Dhudkoshi and start to up till national park office at Monju village than all the up and down about 2:30 reach to Phakding. Stay overnight phakding in the teahouse.

Day 12: – Phakding to Lukla about 3 hrs.: – slowly walking distance.

Day 13: – Lukla to Kathmandu by flight: –

From Lukla to Kathmandu by flight approximately 30 minutes about the flight. From Kathmandu, domestic airport transfer to the hotel and day time is rest and visit Thamel area for a souvenir to your family.

Day 14: – From hotel to Tribhuvan international airport: –

today is free or last minute you have few hrs. special shopping for your relatives. If you have more time you can do some shopping or sightseeing then we will drop you to the International airport to catch your flight back to your home and wish for your Safe journey.

AVAILABILITY OPTIONS

1. Trip Preparation

Fitness and Training

• Build stamina with regular cardio (hiking, running, cycling) and strength training.
• Include hiking with a weighted backpack to simulate the trek conditions.

Permits Required

• Sagarmatha National Park Permit: Obtain in Kathmandu or Monjo.
• Khumbu Pasang Lhamu Rural Municipality Permit: Obtain in Lukla or Kathmandu.

Best Time to Visit

• Spring (March-May): Clear skies, warmer weather, blooming rhododendrons.
• Autumn (September-November): Stable weather and great views.
• Avoid monsoon (June-August) and harsh winter (December-February).

Travel Insurance

• Ensure your insurance covers trekking above 5,000 meters and emergency evacuation.

2. Packing Essentials

Clothing

• Layers: Base layers, insulating layers (fleece/down), and waterproof outer layers.
• Headgear: Warm hat, sun hat, and sunglasses (UV-protected).
• Gloves: Both thin liners and insulated gloves.
• Footwear: Comfortable trekking boots (broken-in), thick socks, and gaiters.

Gear

• Backpack (40–60L) with rain cover.
• Sleeping bag (-15°C/-5°F rating).
• Trekking poles for stability.
• Reusable water bottles or hydration pack.
• Headlamp with extra batteries.

Miscellaneous

• First aid kit (include altitude sickness medication like Diamox).
• Sunscreen (SPF 50+), lip balm, and moisturizer.
• Snacks (energy bars, nuts, chocolates).
• Power bank and extra batteries for electronics.
• Lightweight towel and toiletries.

3. Trekking Logistics

Getting There

• Fly from Kathmandu to Lukla (30-40 minutes).
• Trek starts from Lukla.

Route Overview

• Typical Duration: 12-14 days (including acclimatization days).
• Popular Stops:
  1. Lukla → Phakding
  2. Phakding → Namche Bazaar (acclimatization here)
  3. Namche → Tengboche
  4. Tengboche → Dingboche (acclimatization here)
  5. Dingboche → Lobuche
  6. Lobuche → Gorak Shep → Everest Base Camp → Gorak Shep
  7. Return via the same route.

Acclimatization

• Follow the “climb high, sleep low” rule.
• Take rest days at Namche and Dingboche to adapt to the altitude.

Hydration and Diet

• Drink 3–4 liters of water daily to stay hydrated.
• Avoid alcohol and caffeine; opt for soups, rice, lentils, and fresh vegetables.

Accommodation

• Basic tea houses along the route. Bring a sleeping bag for extra warmth.
• Food options are limited but sufficient (rice, noodles, and dal bhat are staples).

Acclimatization

• Follow the “climb high, sleep low” rule.
• Take rest days at Namche and Dingboche to adapt to the altitude. Accommodation

• Basic tea houses along the route. Bring a sleeping bag for extra warmth.
• Food options are limited but sufficient (rice, noodles, and dal bhat are staples).

4. Altitude Sickness

• Symptoms: Headache, dizziness, nausea, shortness of breath, fatigue.
• Prevention: Ascend gradually, stay hydrated, and avoid overexertion.
• Treatment: Descend immediately if symptoms worsen. Use Diamox if prescribed.

5. Tips for Success

• Start slow to conserve energy for the higher altitudes.
• Respect local customs and traditions.
• Pack light, but don’t skimp on essentials.
• Be flexible with your itinerary to account for weather or other delays.

Quick Checklist

• ✅ Permits in hand.
• ✅ Gear packed and tested.
• ✅ Fitness level adequate.
• ✅ Insurance and emergency contacts ready.